Exercise bikes have many features that can vary between models. Some common features include an adjustable seat, pedals, and handlebars. More expensive models may have a digital display showing things like speed, time, distance, and calories burned. Some exercise bikes allow you to change the resistance, which is how hard it is to pedal. This can be done by turning a knob or by using a lever. Some newer exercise bikes also come with built in heart rate monitors.
Looking for the best exercise bike under 500? You’ve come to the right place! In this blog post, we will be discussing the top 10 exercise bikes under 500 dollars. We’ll also provide a buyer’s guide to help you choose the best bike for your needs. So, whether you’re looking for an exercise bike for your home gym or for a commercial gym, this blog post will have everything you need!
Bluefin Fitness TOUR 5.0 Exercise Bike
If you’re looking for a top-of-the-line exercise bike that can help you tone your body and increase your fitness, the Bluefin Fitness TOUR 5.0 is the perfect option for you! This bike is jam-packed with features that will let you customize your workout to ensure that you’re getting the most out of it. From its electronic display to its sturdy construction, this bike has everything you need to get in shape. So why wait? Add the Bluefin Fitness TOUR 5.0 to your shopping cart today!
The Bluefin Fitness TOUR Exercise Bike is perfect for the home gym or fitness enthusiast. The bike has a variety of features that make it an ideal machine for both novice and experienced exercisers. It is perfect for cardio, strength training, and rehabilitation.
It is integrated to the Kinomap app and it is an amazing way to stay fit and motivated. The app features thousands of training videos from around the world, as well as coaching & training classes & structured workouts. It’s a great way to get active and improve overall fitness.
The 12kg flywheel & silent drive system benefits from a safe magnetic braking facility that allows you to come to a halt with total ease. This system is perfect for those who want to travel light and enjoy the journey.
The exercise bike computer is pre-loaded with 12 x automatic programs to choose from, 24 x manual levels of resistance, and cycle at pace, or step things up a notch and simulate cross-country journeys with variable incline & decline resistance. With the help of these programs, users can customize their workouts to match their own needs and preferences.
The Tour 5.0 exercise bike is a great way to get your cardio in while also providing healthy benefits. It’s simple to operate and has high intensity, meaning you’ll stay active for a long time.
The multifunctional LCD display on the Garmin Fenix 5X is great for tracking time, distance, calories burned and pulse rate. It’s also easy to read, so you can push yourself even further to reach your fitness goals.
Overall, the Bluefin Fitness TOUR Exercise Bike is an excellent choice for anyone looking for a quality machine that can be used for a variety of purposes.
If you’re looking for a quality exercise bike that’s both affordable and easy to use, the Bluefin Fitness TOUR 5.0 is definitely worth considering. Not only does this bike offer great performance, but it’s also easy to assemble and store, making it a perfect choice for anyone looking for an indoor cycling solution.
Schwinn Upright Bike Series
Schwinn is a company that has been in the bicycle manufacturing business for over 110 years. They have a wide range of bicycles, from entry-level to high-end machines. One of their most popular lines is the Schwinn Upright Bike Series. This series offers a wide variety of options, from simple single-speed to more complicated 3-speed and 5-speed road/commuting bikes. In this blog post, we will explore the Schwinn Upright Bike Series and what makes it such a popular choice among cyclists. We will also give you some tips on how to choose the perfect bike for your needs.
The Schwinn Upright Bike Series is a line of bikes designed for both casual and serious riders. The bikes feature Schwinn’s popular frame design, which gives you a comfortable ride. The series also has many different options to choose from, so you can find the perfect bike for your needs.
The bike trainer has been equipped with transportation wheels for easy portability. Foot Levelers ensure stability and balance for your bike while on the ground. 300 Weight Max. This sets the bike trainer apart from other trainers on the market, making it an ergonomic and durable choice for those who value their bike’s stability and mobility.
Auto-adjusting routes is a great way to save time and make traveling more comfortable. By exploring the world and discovering 50plus global routes, you can find the perfect route for you and get where you want to go without having to constantly adjust.
The fully loaded console with DualTrack blue backlit LCD screens display 29 workout programs. This allows users to create and customize their own workouts, as well as see their progress over time. Additionally, the consoles are easy to use with a simple layout and buttons that make setting up a workout simple and straightforward. Overall, this is an excellent option for anyone looking for a powerful and fully loaded console that will allow them to get the most out of their workouts.
The telemetry of heart rate enabled and ergonomically placed contact heart rate sensors provides an unparalleled and personalized experience. The sensors are easy to use and provide accurate heart rate data, making it a valuable addition to any fitness or health center.
The padded contoured seat is perfect for exchanging seats on a clamp and rail bicycle seat. The post provides added support and stability, making it easy to swap seats without having to worry about the bike slipping or moving.
The bike is adjustable to fit a range of different riding positions, making it perfect for riders of all abilities. The padded handlebars provide a comfortable riding position, while the angle of the bike makes it perfect for those who want to improve their fitness.
25 levels of resistance are provided for a wide range of workout intensity options, so you can find the perfect level for your individual needs. This allows you to mix and match different resistance levels to create the most effective workout experience.
Overall, these pedals are great for multiple users as they come with toe straps that make it easy to stay on your feet. Additionally, the oversized design makes them easy to take with you on the go.
If you’re in the market for a new bike, you’ll want to take a look at the Schwinn Upright Bike Series. Not only do they come in a variety of styles and colors, but they also feature quality components and construction that will make cycling enjoyable and efficient. If you’re looking for an upright bike that is both affordable and durable, be sure to check out the Schwinn Upright Bike Series.
Sunny Health & Fitness Indoor Cycling Exercise Bike
Exercise bikes have become a popular way to stay healthy and fit, thanks to their ability to provide a variety of exercises that can be tailored to your own fitness level. If you’re in the market for an exercise bike that will give you premium quality and performance, then look no further than Sunny Health & Fitness’ Premium Indoor Cycling Exercise Bike. Featuring a high-quality frame and gear system, this bike is perfect for users of all levels of experience. Plus, with Sunny Health & Fitness’ easy-to-use controls, getting started with cycling is a breeze. So what are you waiting for? Give Sunny Health & Fitness’ Premium Indoor Cycling Exercise Bike a try today!
The Sunny Health & Fitness Premium Indoor Cycling Exercise Bike is a great option for those looking for a quality indoor bike that can be used to improve their fitness.
This flywheel is an amazing piece of equipment for any cyclist. With its 40-pound weight, it keeps the momentum of your legs moving forward during your workout. This will help you to stay in control and create a powerful workout.
The smooth belt drive is great for a controlled workout and means that you stay in control. It’s also low maintenance, so you can keep your workout going without having to worry about it getting ruined.
The bike’s step-less resistance adjustment knob let you easily increase the intensity of your workouts, depending on your preferences.Various levels of tension gave your legs the power to pedal intensely or break with an easier workout.
The stationary cycling bike is completely adjustable to fit your body. The seat can be up or down and forward or backward, so you can find the perfect riding position for you. This bike is a great way to exercise and improve your health, both physically and mentally.
The bike trainer is a great option for anyone who wants to improve their fitness and conditioning. The foot levelers ensure stability and balance while on the ground, so you can focus on your workout. 300 weight max means that even the most difficult workouts will be manageable.
The Sunny Health & Fitness Premium Indoor Cycling Exercise Bike is an excellent choice for anyone looking to get in shape or improve their fitness.
If you’re looking for an affordable, high-quality indoor cycling bike that you can use at home, then the Sunny Health & Fitness Premium Indoor Cycling Exercise Bike is definitely worth your consideration. This bike comes equipped with a variety of features that will make it easy for you to get a great workout, and its durable construction means that you can use it over and over again without worrying about it breaking down. Thanks to its affordable price tag, the Sunny Health & Fitness Premium Indoor Cycling Exercise Bike is perfect for anyone who wants to get into cycling but doesn’t want to spend a lot of money on equipment.
XTERRA Fitness SB250 Recumbent Bike
As more people become interested in fitness, there’s no doubt that aerobic exercise is becoming increasingly popular. However, many people don’t know about the potential benefits of recumbent bikes. When you exercise on a recumbent bike, your core muscles are engaged in a way that’s different from traditional cardio workouts. This can help you burn more calories and improve your overall fitness level. In addition to its benefits for your cardio workout, a recumbent bike can also help improve your balance and coordination. So if you’re looking for an effective way to get fit without putting strain on your joints, consider investing in a recumbent bike.
The frame of this home is designed to be easily accessible for people with disabilities. There are step-through frames that provide access to all the features of the home, as well as easy maneuverability.
The best way to lose weight is not to overdo it, and that’s especially true if you want to keep your weight off for a long time. That’s why 12 pre-set, 4 custom, 1 body fat, and 5 heart rate programs are so important. They’ll help you get started on the right track, and after a while you’ll find that your new program works better than any of the others.
The large 5.5″ blue backlit LCD display on the model #SW6100 is a great option for those who need a large screen to work on. The display is able to show a large amount of information at once.
4 levels of electronic resistance provide a variety of exercise options for all fitness levels. Resistance levels can be increased or decreased to create a more challenging workout. This can be a great option for those who are looking for a new and exciting way to get their body moving.
The 13.5-lb flywheel on the Epson Stylus PX210 is a premium, fluid motion flywheel that offers good performance and long life. This flywheel is great for printers that need to produce high-speed prints and is also perfect for laser printers that need to run quickly.
If you’re looking for a good recumbent bike to add to your fitness arsenal, the XTERRA Fitness SB250 is definitely worth checking out. Not only does this bike provide plenty of resistance and cardio-training potential, but it’s also very easy to assemble and take down, making it perfect for use in any home gym. Plus, its sleek design will complement any room in your home. So go ahead — give the XTERRA Fitness SB250 a try!
FitDesk Desk Bike 3
For years, people have been looking for a way to get their exercise without having to leave their house. And with the advent of fitness trackers and other location-tracking devices, that option has only become more available. Introducing FitDesk Desk Bike 3.0—the perfect solution for those who want to stay in shape while working from home! This bike allows you to work out while pedaling away, and the adjustable desk makes it easy to find the right position. Plus, the bike includes a built-in monitor so you can keep tabs on your progress and see how much activity you’re getting in. So if you’re looking for an easy way to get your daily workout, check out FitDesk Desk Bike 3.0. It’s definitely one of the most convenient and affordable options out there!
The FitDesk Desk Bike is a stationary bike that attaches to your desk. It has all the features of a regular stationary bike, but it’s small enough to fit on your desk. The bike has a built-in monitor that tracks your heart rate, and it has an adjustable seat and handlebars. The bike also has a USB port so you can Charge your phone while you work. The pedal action is smooth, and the bike is easy to transport.
This bike frame is made out of heavy-duty powder-coated steel, with a strong base that can handle up to 300 pounds of weight. The ergonomic fit makes it perfect for bike riders, from 4 10 to over 6, and the semi-recumbent design makes it comfortable for those who like to relax and enjoy the ride. The user manual is easy to understand and make assembly a breeze.
The 8-level magnetic tension control system ensures a coordinated, smooth ride for any fitness level. The easy reading performance meter tracks your exercise cycle mileage, calories, and distance.
The Non-Slip Table Surface is an innovative and safe way to keep your laptop or tablet safe. It features a soft-grip desktop surface that securely secures your device, as well as a tilt-top tablet or cell phone holder which can store earphones and other small accessories. With its innovative design, the Non-Slip Table Surface is a great option for those who want their device to stay safe and secure.
The FitDesk Desk Bike is perfect for people who want to exercise but don’t have enough room in their home for a full-sized stationary bike. The bike attaches easily to your desk, and it’s small enough that you can take it with you wherever you go. The bike has a built-in monitor that tracks your heart rate, so you can see how hard you’re working. There are also adjustable seat and handlebars so you can get the perfect fit for yourself. And the bike has a USB port so you can charge your phone while you work.
If you’re looking for a way to increase your fitness while working from home, then the FitDesk Desk Bike is perfect for you. This bike is designed to work with a computer or tablet, and it provides an intense workout that will help you lose weight and tone your muscles. Plus, the adjustable seat allows you to find the right level of intensity for you. So if you’re looking for a way to get in shape without leaving your desk, then the FitDesk Desk Bike is definitely worth considering.
Exerpeutic Folding Exercise Bike
So you’ve decided to join the fitness community and invest in a quality home gym. Excellent choice! However, what do you do when you don’t have a lot of space? Do you settle for an outdated piece of equipment that takes up space and isn’t very user-friendly? Or do you go with something more versatile and fit for your needs? If you’re looking for a quality folding exercise bike, look no further than the Exerpeutic Folding Exercise Bike. It’s one of the most user-friendly bikes on the market and it can be folded up for easy storage. Plus, it comes with built-in resistance so you can get your workout without having to purchase additional pieces.
Bicycles are a great way to get exercise, but be sure to get one that can handle your fitness level. Other bikes don’t come close to our max resistance, so don’t waste your money on one that will be easy in a few months. Get a bike that can grow with you.
The 300 pound weight capacity of the Solid steel frame is safe and effective. This frame has been providing safe and effective workouts for over 10 years. The frame is built with high-quality materials that make it durable and long-lasting.
This exercise bike is perfect for smaller spaces. It folds up into a small footprint, so it can be stored easily. And because it’s so quiet, you won’t disturb anyone in the room.
The large, easy-to-read LCD screen on the EASY READ LCD COMPUTER is perfect for monitoring your distance, calories burned, time, speed and pulse. The display is also great for seeing your progress over time.
The adjustable seat height is perfect for users from 5’3 to 6’1, perfect for starting a fitness journey with your partner. The height also allows you to adjust the angle of the seat so that you can find the perfect position for you both.
The MyCloud Fitness Cadence sensor is perfect for the future of connected fitness. It tracks your workouts, and provides motivating fitness classes and track your food calories. With the help of this sensor, you’ll never have to feel alone again!
We’ve helped over 3 million people reach their fitness goals in the last 14 years. 20K reviews later, this foldable bike has stood the test of time.
Additionally, the bike has an electronic monitor that tracks intensity and provides feedback to users. This makes it easy to stay on track, and ensures that users are getting the most out of their workout.
If you’re looking for a great way to stay fit and improve your aerobic fitness, an exercise bike is a great option. Not only are they fantastic for toning your muscles, but they also help burn calories and promote cardiovascular health. Plus, they’re incredibly easy to transport and keep tidy — perfect if you have limited space. So whether you’re in the market for an affordable and reliable piece of equipment or just want to try something new, we recommend checking out an exerpeutic folding exercise bike.
EXERPEUTIC EXERWORK 2000i Bluetooth Folding Exercise Desk Bike
An exercise bike is a great way to combine cardio and strength training, and they can be used in a variety of settings. If you’re looking for an affordable, portable option that you can use at home, look no further than the EXERPEUTIC EXERWORK 2000i Bluetooth Folding Exercise Desk Bike. This bike is equipped with features that will make your workout even more enjoyable, such as a built-in monitor that tracks your progress and an easy-to-use Bluetooth connection that allows you to control the music from your smartphone or tablet. Plus, the bike’s foldable design makes it easy to transport wherever you go. So whether you want to hit the gym at home or take your workouts on the go, the EXERPEUTIC EXERWORK 2000i is the perfect choice for you.
This bike is perfect for those who want to stay fit and active at home. It folds up for easy storage, so you can take it with you anywhere.
The 24 preset workouts and 24 level Magnetic Tension control system make this a great choice for a challenging workout. The three goal settings make it easy to find the right intensity for you, and the user height means that everyone can get a good workout.
The Bluetooth Smart Cloud Fitness is a wireless fitness system that uses your phone to track your workout results. The 2. 5 LCD display indicates distance, calories burned, time, speed, odometer, resistance levels and scan. The upgrade includes a more advanced software which can help you better understand your workouts and see how close you are to reaching your goals.
The large fully adjustable desktop with tilt, forward, back, up and down adjustability for sitting or standing positions is great for use in a office or home. There are three angle adjustments (0, 16 and 33 degrees), five height adjustments 41″ up to 45″, and a storage drawer. The arm rest makes it perfect for sitting or standing customers.
This deceptively lightweight bike is perfect for anyone looking for a comfortable and effective workout. The frame is made of durable powder coated heavy duty steel, so user weight capacity is 400lbs. The Desk and Exercise Folding Semi-Recumbent Bicycle also includes an AC adapter to power up your machine.
We were so excited to test out the upgraded airsoft seat during our recent game day. The 2.5 thick foam AIRSOFT(11 L X 15 W) seat is incredibly comfortable, and uses aerodynamic healthcare technology allowing air to breathe through the fabric which is sure to make you feel your best.
The new adjustable backrest provides extra back comfort during workouts. The bike can be folded for easy storage. The dimensions are 30 L x 25 W x 61.5 H, which makes it a great option for those looking for a comfortable and spacious ride.
So whether you’re looking for a fun way to burn calories or want to improve your fitness level, this bike is a great choice!
If you’re looking for an affordable, reliable, and versatile exercise bike that you can take with you wherever you go, the EXERPEUTIC EXERWORK 2000i Bluetooth Folding Exercise Desk Bike is a great option. This bike offers a number of features that make it ideal for both home use and occasional workouts at the gym, such as Bluetooth connectivity so you can control it from anywhere in the room, a foldable design for easy storage, and durable construction that will stand up to regular use.
Echelon Smart Connect Indoor Cycling Bike
When it comes to fitness, there are a lot of options out there. And with so many different types of equipment available, it can be hard to know which one to choose. One option that is becoming increasingly popular is indoor cycling. It’s an excellent way to burn calories and improve your overall fitness level, without having to go outside in the cold. Echelon has designed a smart bike that makes cycling even more engaging and fun. With features like personal coaching, interactive displays, and real-time tracking, this bike is perfect for anyone looking for an exciting workout. ###
The Echelon Smart Connect Indoor Cycling Bike is a high-quality, affordable bike that is perfect for anyone looking to get into cycling.
The Echelon Premier Membership is a great way to get access to more than 3,000 live and on-demand connected fitness classes from the best instructors in the world. With this membership, you will enjoy exclusive content, class playlists, and music from top record labels. Plus, you can use the Echelon Fit App to manage your classes and workouts.
The EX-3 is a sleek, modern bike that strikes a unique balance between aesthetic appeal and spaceefficiency. It has adjustable features that let you adapt the EX-3 to your own riding needs.
The 32 levels of silent magnetic resistance lets you vary your workout intensity, handlebar mounted 180 degree rotating console lets you incorporate off bike exercises, 6 lever makes it easy to adjust the seat position fit any body, fully adjustable toe cages on the pedals for a secure fit, powder-coat frame for resistance.
Our membership gives you access to live and on-demand classes ranging from 5-45 minutes long. You can choose from endurance, climbing, HIIT, scenic rides and many others from our world class instructors. Membership is perfect for all machines, including our bikes, rowers, treadmills and Reflect fitness.
Echelon 12-month limited parts and labor warranty is a great way to protect your investment. By having this warranty, you can be sure that you will receive the quality parts and labor you need when needed.
Echelon Smart Connect Indoor Cycling Bike is perfect for beginners or those who want a quality bike without spending a lot of money.
I’ve been riding indoor bikes for about 5 years now, and I have to say that the Echelon Smart Connect Indoor Cycling Bike is my favorite. Not only does it have a great workout, but it’s also very user-friendly and aesthetically pleasing. The bike comes equipped with Bluetooth technology so you can control all aspects of your ride from a smartphone or tablet, which makes it even more convenient. If you’re in the market for an indoor bike that will give you an excellent workout and look good while doing it, the Echelon Smart Connect Indoor Cycling Bike should definitely be at the top of your list.
CIRCUIT FITNESS Circuit Fitness Magnetic Upright Exercise Bike
If you’re looking for a quality home gym that can provide you with a great cardio workout, the Circuit Fitness Magnetic Upright Exercise Bike is perfect for you. This bike not only looks great, but it’s also very versatile. You can use it to work your lower body, upper body, and core muscles in a variety of different ways. Plus, the magnetic resistance system makes it super easy to keep track of your progress. So whether you’re a beginner or an experienced exerciser, the Circuit Fitness Magnetic Upright Exercise Bike is definitely worth checking out.
This bike is perfect for anyone looking to get a good workout. Not only does it have a lot of different levels of resistance, but it also has a digital monitor that lets you track your progress. You can even connect the bike to your phone and use the app to keep track of your workouts.
The bike is sturdy and well-made, meaning it can handle a large person well and it can support a user weighing up to 300 lbs. It is also easy to enter and exit the vehicle, making it a great choice for those who are looking for an easy way to get around.
This bike is perfect for fitness enthusiasts of all skill levels! It comes with 15 modes of preset levels that simulate the effects of biking on different terrains. Simply select the desired program to personalize your training. This makes it perfect for a variety of training goals, from general strength and conditioning to specific cycling goals.
The bike has a pair of contoured handles that allow for comfortable gripping and provide superior support to your upper body. The bike is also equipped with straps to prevent your feet from sliding, which makes it a safer option for those who are looking to commute or ride their bike every day.
The exercise bike comes with an LCD monitor that keeps track of distance traveled, time elapsed, calories burned, and current speed. It also monitors your heart rate which is perfect for people who are looking to track their progress.
The large adjustable seat on this stationary bike is perfect for those who like to get a good workout. The seat can be moved up, down, forward, and backward to accommodate each user’s leg length, and the locking-screw adjustment knob ensures a comfortable riding position.
If you’re looking for an easy, convenient way to exercise and improve your health, a circuit fitness bike is perfect. Not only do they provide a high-intensity workout that will help you lose weight or tone your muscles, but they’re also very portable so you can take them with you wherever you go. If circuit fitness bikes are something you’re interested in trying out, be sure to read our full review of the best ones on the market today.
[Body Power] Patented 2-in-1 Elliptical Machine
When you’re looking to add some extra fitness benefits to your routine, you may want to consider investing in a [body power] machine. These machines can provide variety and intensity in your workouts, making them perfect for people of all fitness levels. Among the many types of [body power] machines on the market, one popular option is the patented 2-in-1 elliptical machine & stair stepper trainer. Both the elliptical and the stair stepper are great for getting your heart rate up and breaking a sweat. They also work together to create a comprehensive workout that will help you tone your body evenly from head to toe. If you’re thinking about adding a [body power] machine to your home gym, be sure to check out this particular model. It’s sure to give you the best possible results.
The patented Elliptical Machine & Stair Stepper Trainer by Body Power is perfect for those looking to add an extra level of fitness to their routine. This machine has been designed with comfort and ease of use in mind, making it the perfect way to get your workout on. Following are some great features
“Curve-Crank Technology is a revolutionary new way to get the most out of your cardio workout equipment. With a smooth operation and efficient motion, you can get the most out of your workout!”
It is easy to adjust the resistance and it also has a LCD screen that tracks and displays calories burned, time, speed, and distance. I am able to complete my HIIT workouts perfectly without feeling too tired or strained.
The 2-in-1 HIIT Trainer is perfect for those who want a total-body workout in a space-saving elliptical machine that combines the benefits of a vertical climber, an elliptical trainer, and an exercise stepper stair climber. The oval path provides a smooth and consistent workout, while the stepper movement provides a fun and challenging experience.
This is the perfect home workout machine for anyone who wants to exercise in their home, apartment, or fitness room. With a compact design and patented curve-crank technology, this machine is easy to use and makes a great addition to any workout routine.
The Versatile Home Gym Equipment by Tracey Weitz is a great home gym choice because of its compact, practical design and efficient motion. This elliptical machine is designed and tested for a weight capacity of 250 lbs., making it perfect for anyone who wants to get the most out of any exercise session. With its easy-to-use design, this elliptical machine is perfect for anyone who wants to get the most out of their home fitness regime.
For added convenience, the Elliptical Machine & Stair Stepper Trainer can be used at home or at the gym, so you can choose where and when you want to work out. With this combination machine, there is no need to choose between a great workout and great comfort.
Looking for a way to burn calories and improve your fitness? Check out our selection of the best 2-in-1 elliptical machines and stair steppers. With options that include both cardio and strength training, these machines are perfect for anyone looking to get their workout in on the go. Plus, many of them come with warranties so you can be confident you’re making a smart investment.
Frequently Ask Questions(FAQs)
Can you lose weight riding an exercise bike?
The short answer is no, you won’t lose weight riding an exercise bike. While exercise bikes can help you burn calories, they are not a weight-loss tool. If you want to lose weight, you will need to work out with weights and proper dieting.
What does 30 minutes on a stationary bike do?
A study published in the “Journal of Strength and Conditioning Research” found that 30 minutes on a stationary bike was as effective as 60 minutes of running at reducing body fat. Researchers studied obese men and women who were either inactive or moderately active, and found that both groups lost weight and body fat when they participated in the stationary bike program.
Does stationary biking burn belly fat?
Resistance on an exercise bike helps burn more calories and helps tone your abdominal muscles. When you are riding on an exercise bike, your body is working against gravity. This causes your muscles to work harder and burn more calories.
Which is better a treadmill or exercise bike?
A treadmill is better for aerobic exercise and an exercise bike is better for resistance exercise.